• Sara Winder

Monterey Spinach Chicken (Keto)

I came up with this recipe when I was trying to recreate the Factor recipe. I have added a variation with frozen artichoke hearts too if you want some extra flavor


2 chicken breasts filleted so they are not too thick

1/4 cup white wine

1/2 cup chicken stock

1/2 block of cream cheese

1/2 cup Monterrey cheese

1 cup of frozen spinach or 1 bag of fresh spinach

1 cup of frozen artichoke hearts (if desired)

1/4 cup of sun dried tomatoes (if desired)



Sprinkle Salt pepper and garlic powder on the chicken breasts

sear chicken until golden brown on the outside and remove from heat

Heat chicken stock, and white wine in pan, saute onion and garlic, add spinach (and artichoke and sun dried tomatoes if desired)

Add chicken back into pan and cover and cook on medium for 25-30 minutes until cooked through

In another pan or microwave, melt cream cheese and Monterey cheese together

Pour cheese over chicken and serve with cauliflower rice


For Ninja Foodie

Sprinkle Salt pepper and garlic powder on the chicken breasts

sear chicken until golden brown on the outside and remove from heat

Heat chicken stock, and white wine on high, saute onion and garlic, add spinach (and artichoke and sun dried tomatoes if desired)

Add chicken back into Foodie and bake on medium for 20-30 minutes or until cooked through

Microwave cream cheese and Monterey cheese until melted together

Pour cheese over chicken and serve with cauliflower rice


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